XYZ Timetable - Reserve a spot in Spin Class or Yoga and other Movement Classes | XYZ - Awaken Your Senses | Health & Wellness Studio

Next week's timetable will be released at 9AM on Sunday for bookings.

Please read our cancellation policy, and arrive 15 minutes before class time. Late arrivals will not be permitted to enter class, and will be considered as a no-show.

CLASS DESCRIPTIONS BY ROOM:
CAVE | COCOON | MYCELIUM

SunNov24	MonNov25	TueNov26	WedNov27	ThuNov28	FriNov29	SatNov30
Charity Warrior Ride: Riding for Ida Ros 8:45 AM 65 min Buddy - Mobility: Restore & Active Stretch Edward 9:00 AM 50 min SPIN - Strength Ros 10:00 AM 50 min Buddy - Handstand J.C. 10:00 AM 60 min SPIN - Speed Edward 11:00 AM 50 min Build Ros 11:15 AM 50 min Deep Yin: Hips & Hamstrings Master Edith 11:15 AM 60 min Buddy - SPIN - Strength Mar 12:00 PM 50 min Warm Yoga Therapy Master Edith 12:30 PM 60 min Buddy - SPIN - Speed Jerrard 1:00 PM 50 min Buddy - SPIN - Strength Pascal 3:00 PM 50 min	Buddy - SPIN - Speed Mar 7:00 AM 50 min SPIN - Strength Gigi 8:00 AM 50 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min SPIN - Speed Ros 10:00 AM 50 min Buddy - Deep Yin Master Yoko 10:00 AM 60 min Build Ros 11:15 AM 50 min Buddy - Yoga Therapy: Back Care Master Edith 11:15 AM 60 min Buddy - SPIN - Speed Bridge 11:30 AM 50 min Ultracore Mar 12:30 PM 50 min SPIN - Speed Gigi 12:30 PM 50 min Deep Yin Master Edith 12:30 PM 60 min Buddy - SPIN - Speed Mar 5:15 PM 50 min Buddy - Split Series Yonex 6:15 PM 60 min SPIN - Strength Jerrard 6:15 PM 50 min SPIN - Speed Bhumika 7:15 PM 50 min Buddy - Warm Deep Yin Yonex 7:30 PM 60 min Handstand J.C. 7:30 PM 60 min	Buddy - SPIN - Speed Tori 7:00 AM 50 min Buddy - SPIN - Strength Ros 8:00 AM 50 min SPIN - Speed Bhumika 9:00 AM 50 min Buddy - SPIN - Speed Bridge 10:00 AM 50 min Booty & Abs Tori 10:00 AM 50 min Buddy - Warm Deep Yin Natalie 11:15 AM 60 min Buddy - Yoga Therapy: Back Care Master Yoko 11:15 AM 60 min SPIN - Speed Gigi 11:30 AM 50 min SPIN - Speed Jerrard 12:30 PM 50 min Deep Yin Master Yoko 12:30 PM 60 min Build Ros 12:30 PM 50 min Buddy - SPIN - Speed Mar 5:15 PM 50 min SPIN - Speed Gigi 6:15 PM 50 min Bootcamp Mar 6:15 PM 50 min SPIN - Speed Bhumika 7:15 PM 50 min Buddy - Warm Deep Yin : Myofascial release Edward 7:30 PM 60 min Flow Into Strength Yonex 7:30 PM 60 min	Buddy - SPIN - Strength Stephanie 7:00 AM 50 min Buddy - Flow (All levels) Meagan 8:00 AM 60 min SPIN - Speed Gigi 8:00 AM 50 min Buddy - SPIN - Strength Bhumika 9:00 AM 50 min SPIN - Speed Bridge 10:00 AM 50 min Warm Deep Yin Yonex 10:00 AM 60 min Buddy - Hatha Siena 11:15 AM 60 min Booty Tori 11:15 AM 50 min Buddy - SPIN - Strength Gigi 11:30 AM 50 min Arm Balances & Inversions Yonex 12:30 PM 60 min Warm Flow Siena 12:30 PM 60 min SPIN - Speed Tori 12:30 PM 50 min Buddy - SPIN - Speed Pascal 5:15 PM 50 min Buddy - Ultracore Mar 6:15 PM 50 min SPIN - Speed Bhumika 6:15 PM 50 min Buddy - SPIN - Strength Edward 7:15 PM 50 min Warm Deep Yin Yonex 7:30 PM 60 min	Buddy - SPIN - Strength Bhumika 7:00 AM 50 min SPIN - Speed Ros 8:00 AM 50 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min Buddy - Flow Yonex 10:00 AM 60 min Booty Tori 10:00 AM 50 min SPIN - Speed Gigi 10:00 AM 50 min Warm Deep Yin Master Edith 11:15 AM 60 min SPIN - Strength Gigi 11:30 AM 50 min Split Series Master Yoko 12:30 PM 60 min Deep House Flow Yonex 12:30 PM 60 min Thirsty Thursday Jerrard / Bridge 12:30 PM 50 min Buddy - SPIN - Speed Jerrard 5:15 PM 50 min Buddy - Bootcamp Mar 6:15 PM 50 min Buddy - Yoga Therapy: Back Care Master Edith 6:15 PM 60 min Buddy - SPIN - Speed Ros 6:15 PM 50 min SPIN - Strength Tori 7:15 PM 50 min Candlelight Flow Siena 7:30 PM 60 min Warm Deep Yin Master Edith 7:30 PM 60 min	Buddy - SPIN - Strength Ros 7:00 AM 50 min Buddy - Build Ros 8:00 AM 50 min SPIN - Speed Gigi 8:00 AM 50 min Buddy - Flow (All levels) Natalie 8:30 AM 60 min SPIN - Strength Jerrard 9:00 AM 50 min Buddy - Burn Bhumika 10:00 AM 50 min SPIN - Warrior Ride Tori 10:00 AM 65 min Buddy - Flexibility (All levels) Master Edith 11:15 AM 60 min Freaky Friday Gigi 11:30 AM 50 min Deep Yin Master Yoko 12:30 PM 60 min Booty & Abs Tori 12:30 PM 50 min SPIN - Speed Ros 12:30 PM 50 min Buddy - SPIN - Speed Bhumika 5:15 PM 50 min Buddy - Warm Deep Yin Edward 6:15 PM 60 min Buddy - SPIN - Speed Tori 6:15 PM 50 min Buddy - SPIN - Speed Jerrard 7:15 PM 50 min	Buddy - SPIN - Speed Stephanie 8:00 AM 50 min Buddy - Flexibility (All Levels) Yonex 9:00 AM 60 min Buddy - SPIN - Strength Mar 9:00 AM 50 min SPIN - Speed Gigi 10:00 AM 50 min Yoga Therapy: Shoulders Tee 10:00 AM 60 min Burn Bhumika 10:15 AM 50 min Soul Jam Saturday: R&B, House & Amapiano Tori 11:00 AM 50 min Yoga Therapy: Back Care Master Yoko 11:15 AM 60 min Mobility: Happy Hips Tee 11:15 AM 50 min Buddy - SPIN - Speed Bhumika 12:00 PM 50 min Deep Yin: Quads & Hamstrings Master Yoko 12:30 PM 60 min Booty Tori 12:30 PM 50 min SPIN - Strength Jerrard 1:00 PM 50 min SPIN - Warrior Ride Tori 3:00 PM 65 min