XYZ Timetable - Reserve a spot in Spin Class or Yoga and other Movement Classes | XYZ - Awaken Your Senses | Health & Wellness Studio

Next week's timetable will be released at 9AM on Sunday for bookings.

Please read our cancellation policy, and arrive 15 minutes before class time. Late arrivals will not be permitted to enter class, and will be considered as a no-show.

CLASS DESCRIPTIONS BY ROOM:
CAVE | COCOON | MYCELIUM

SunNov17	MonNov18	TueNov19	WedNov20	ThuNov21	FriNov22	SatNov23
SPIN - Warrior Ride Ros 8:45 AM 65 min Buddy - Mobility: Restore & Active Stretch Edward 9:00 AM 50 min SPIN - Strength Ros 10:00 AM 50 min Buddy - Handstand J.C. 10:00 AM 60 min Sunday Service Joyce 11:00 AM 50 min Build Ros 11:15 AM 50 min Deep Yin: Hips & Hamstrings Master Edith 11:15 AM 60 min Buddy - SPIN - Strength Mar 12:00 PM 50 min Warm Yoga Therapy Master Edith 12:30 PM 60 min Buddy - SPIN - Speed Jerrard 1:00 PM 50 min Buddy - SPIN - Strength Pascal 3:00 PM 50 min	SPIN - Speed Joyce 7:00 AM 50 min SPIN - Strength Gigi 8:00 AM 50 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min SPIN - Speed Ros 10:00 AM 50 min Buddy - Deep Yin Natalie 10:00 AM 60 min Buddy - Yoga Therapy: Back Care Master Edith 11:15 AM 60 min Build Ros 11:15 AM 50 min Buddy - SPIN - Strength Bridge 11:30 AM 50 min SPIN - Speed Gigi 12:30 PM 50 min Ultracore Mar 12:30 PM 50 min Deep Yin Master Edith 12:30 PM 60 min Buddy - SPIN - Speed Mar 5:15 PM 50 min SPIN - Strength Jerrard 6:15 PM 50 min Buddy - Split Series Yonex 6:15 PM 60 min SPIN - Speed Joyce 7:15 PM 50 min Warm Deep Yin Yonex 7:30 PM 60 min Handstand J.C. 7:30 PM 60 min	Buddy - SPIN - Speed Tori 7:00 AM 50 min Buddy - SPIN - Strength Ros 8:00 AM 50 min SPIN - Speed Bhumika 9:00 AM 50 min Booty & Abs Tori 10:00 AM 50 min Buddy - SPIN - Speed Bridge 10:00 AM 50 min Buddy - Yoga Therapy: Back Care Master Yoko 11:15 AM 60 min Buddy - Warm Deep Yin Natalie 11:15 AM 60 min TT4 : Techno Tuesday Gigi 11:30 AM 50 min Anyma vs Black Eyed Peas Joyce 12:30 PM 50 min Deep Yin Master Yoko 12:30 PM 60 min Build Ros 12:30 PM 50 min Martin Garrix vs Drake Joyce 5:15 PM 50 min TT4 : Techno Tuesday Gigi 6:15 PM 50 min Bootcamp Mar 6:15 PM 50 min SPIN - Speed Bhumika 7:15 PM 50 min Flow Into Strength Yonex 7:30 PM 60 min Buddy - Warm Deep Yin : Myofascial release Edward 7:30 PM 60 min	Buddy - SPIN - Strength Stephanie 7:00 AM 50 min SPIN - Speed Gigi 8:00 AM 50 min Buddy - Flow (All levels) Meagan 8:00 AM 60 min Buddy - SPIN - Strength Bhumika 9:00 AM 50 min Warm Deep Yin Yonex 10:00 AM 60 min SPIN - Speed Joyce 10:00 AM 50 min Booty Tori 11:15 AM 50 min Buddy - Hatha Siena 11:15 AM 60 min Buddy - SPIN - Strength Gigi 11:30 AM 50 min Warm Flow Siena 12:30 PM 60 min SPIN - Speed Tori 12:30 PM 50 min Arm Balances & Inversions Yonex 12:30 PM 60 min Buddy - SPIN - Speed Pascal 5:15 PM 50 min Buddy - Ultracore Mar 6:15 PM 50 min SPIN - Speed Bhumika 6:15 PM 50 min Buddy - SPIN - Strength Edward 7:15 PM 50 min Warm Deep Yin Yonex 7:30 PM 60 min	Buddy - SPIN - Strength Bhumika 7:00 AM 50 min SPIN - Speed Joyce 8:00 AM 50 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min SPIN - Speed Gigi 10:00 AM 50 min Buddy - Flow Yonex 10:00 AM 60 min Booty Tori 10:00 AM 50 min Warm Deep Yin Master Edith 11:15 AM 60 min Icons and Anthems Joyce 11:30 AM 50 min Thirsty Thursday Jerrard / Bridge 12:30 PM 50 min Flexibilty Master Edith 12:30 PM 60 min Deep House Flow Yonex 12:30 PM 60 min Buddy - SPIN - Speed Jerrard 5:15 PM 50 min SPIN - Speed Ros 6:15 PM 50 min Buddy - Bootcamp Mar 6:15 PM 50 min Buddy - Yoga Therapy: Back Care Master Edith 6:15 PM 60 min SPIN - Strength Tori 7:15 PM 50 min Warm Deep Yin Master Edith 7:30 PM 60 min Candlelight Flow Siena 7:30 PM 60 min	Buddy - SPIN - Strength Ros 7:00 AM 50 min SPIN - Speed Gigi 8:00 AM 50 min Buddy - Build Ros 8:00 AM 50 min Buddy - Flow (All levels) Natalie 8:30 AM 60 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min Buddy - Burn Bhumika 10:00 AM 50 min SPIN - Warrior Ride Tori 10:00 AM 65 min Buddy - Flexibility (All levels) Master Edith 11:15 AM 60 min Freaky Friday Gigi 11:30 AM 50 min Deep Yin Master Edith 12:30 PM 60 min 90's DANCE HITS Ros 12:30 PM 50 min Booty & Abs W Tori 12:30 PM 50 min Buddy - SPIN - Speed Pascal 5:15 PM 50 min Buddy - SPIN - Speed Tori 6:15 PM 50 min Buddy - Warm Deep Yin Edward 6:15 PM 60 min Buddy - SPIN - Speed Jerrard 7:15 PM 50 min	Buddy - SPIN - Speed Stephanie 8:00 AM 50 min Buddy - SPIN - Strength Jerrard 9:00 AM 50 min Buddy - Flexibility (All Levels) Yonex 9:00 AM 60 min Power Hour W Joyce 10:00 AM 50 min Yoga Therapy: Shoulders Tee 10:00 AM 60 min Soul Jam Saturday: R&B, House & Amapiano Tori 11:00 AM 50 min Mobility: Happy Hips Tee 11:15 AM 50 min Yoga Therapy: Back Care Master Edith 11:15 AM 60 min Buddy - SPIN - Speed Stephanie 12:00 PM 50 min Deep Yin: Quads & Hamstrings Master Edith 12:30 PM 60 min Booty Tori 12:30 PM 50 min SPIN - Strength Jerrard 1:00 PM 50 min SPIN - Warrior Ride Tori 3:00 PM 65 min